Are You Ready for Transformation?

Increase wisdom and compassion in your actions

Social Programs for Mediation & Mindfulness Practitioners


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Entrepreneurship groups

Expanding your strengths
Trusting your guidance and inner wisdom
Confident decision making
Conscious communication
Creative solutions and problem-solving
Redefining yourself and questioning limiting beliefs

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Female Social groups (Bonding opportunity with self-awareness practices)

Advertise at yoga studios
Local boutiques
Speak to current challenges and ways women want to improve
Be a boss. Girl boss empowerment night.

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Older person groups

Local library/community centers/nursing homes (Community building, self-awareness exploration)

60+ naturally enter into a reflective stage in life.

They want to integrate and explore the wisdom and make sense of/integrate the events of their lives.

Awaken an inner exploration. Becoming a renunciate to worldly desires and fears.

Maslow's pyramid. Self-awareness and self-transcendence practices are the highest aim.

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A person sitting in the lotus position with their hands on their knees.

Yoga centers/Athleta (Embodied awareness)

The workshop is for yoga practitioners who want to expand their use of yoga to include strengthening practices for the heart, mind and body.

Opportunity: yoga is used in studios as a body strengthening practice. Yoga is more effective when alternating practices of body training and mind training. Explain what one is doing with their minds when breathing and moving, then shift to a seated practise to experience embodiment. Then change to mindful movement.

Go with the flow: embodying a vinyasa lifestyle

  • Warrior of gentleness, truth and self-awareness (that is the focus in life)
  • Strength through flexibility
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Mom groups (Meet-up, FB groups advertise, PTA)

Life/work balance with wisdom
Prioritize what matters most
Trust and love yourself and others
Acceptance without judgement
Relax and release the constant unease and worry
Conscious communication with family and friends
Feelings of numbness to one's life
Prevalence in taking anxiety & depression medication as a solution to feel whole again

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Nurturing Spirituality in Your Child

It can be challenging for those who do not prescribe or belong to an organized religion to ensure that their children have the ethical and spiritual foundation for experiencing profound awe and inner peace while acting with care and kindness as a world citizens.

The workshop series is for secular-minded parents that want the ethical and moral benefits of a Catholic CCD type education without the dogma of organized religion.

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Workplace teams

Motivation workshop focus.

Exploring personal drive, meaning and purpose
Businesses want to get their employees on the same page with focus and momentum
Employees need to be aware of their inner workings and blocks to get started or stay focused.

The solution to overcoming inertia on a project

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Creative teams

Free the predefined story you created of yourself
Unlock unlimited creative potential
Explore transcendence of mental barriers
Discover the freshness of the present moment

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High school teams

It's Time to Grow Up! Workshop
Teen self-awareness workshops
Advertise on local bulletin boards, Bagel Power and FB groups

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Sports teams

Mind training
Mindfulness, concentration and visualization exercises

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Acceptance and Diversity team

Use social meditation to explore triggers in social situations.

Bring to light underlying fears, anger and judgements towards others as a way to uncover those feelings toward yourself.

Be an ally exercise.

Diversity, Equity and Inclusion workshops

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College teams

Life skills for the real world
Powerful life skills to use throughout different stages of life for personal development
Graduation gift for high school and college students
Advertise on college campus/ parent FB groups

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Girl team

Body image discussion
Social Media workbook
Trusting yourself for guidance

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